SOCCER DIGITAL TECHNOLOGIES

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Conditioned Game - Celtic FC

Goal:

Aerobic power

Equipment

10 cones
7 vests
2 goals
Balls

Preparation

Playing Area: half field
Players: 14+ 2 goalkeepers
Running time: 14 minutes
Series number: 2 series of 5 minutes interspersed with 2 minutes for recovery between the series

Summary

Conditioned game to improve the athletic condition by increasing aerobic capacity.

Secondary Objectives

Creating space, Finishing in the final third, Shooting, Body shape, Midfielder, Forward, Aerobic power, Finishing, Goal defense, Switching the attack

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Striking In Depth with Cut Runs - Manchester United FC

Goal:

Finishing in the final third

Equipment

4 dummies or 4 poles
1 goal
3 markers
1 cone
Balls

Preparation

Playing area: 45x40 meters
Players: the whole team
Running time: 18 minutes
Series number: 2 series of 6 minutes interspersed with 3 minutes for recovery

Striking In Depth with Cut Runs - Manchester United FC

Summary

Striking the space behind the defenders and depth with fast diagonal movements

Secondary Objectives

Diagonal runs, Passing, Running with the ball, Dribbling, Shooting, Forward, Finishing, Switching the attack, Cut

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Game change - Atalanta BC

Goal:

Switching play

Equipment

markers
balls
8 vests (4 red and 4 blue)
4 little goals

Preparation

Playing Area: 50x60 metres
Players: 8
Running time: 21 minutes
Serial number: 3 series of 5 minutes interspersed with 2 minute for passive recovery between the series

Summary

Useful exercise to improve the game change and ball possession in numerical parity

Secondary Objectives

Passing, Shooting, Pass, Finishing, Switch play

Offensive combination for 3-5-2: Cross-field pass

Goal:

Lineup

3-5-2

Preparation

Playing area: 60x60m
Players: 7 + goalkeeper
Duration: 10 minutes
Series: 5 combinatons from the right side and 5 from the left side

Offensive combination for 3-5-2: Cross-field pass

Summary

Offensive play proposal for 3-5-2 with a cross-field pass to the opposite side player

Organization

Offensive play proposal for 3-5-2 with a cross-field pass to the opposite side player

Description

Perception, analysis, decision: How to create a close-knit team. Barcellona FC’s method

Goal:

Summary

The methodology of Barcelona to achieve, over time, a close team that goes beyond the talent (albeit necessary) of the individual players.

Organization

The methodology of Barcelona to achieve, over time, a close team that goes beyond the talent (albeit necessary) of the individual players.

Individual technique inferiority? Full-field man to man marking!

Goal:

Summary

Borussia Mönchengladbach decides to deal with the much stronger Guardiola's Bayern by pressing in every area of the field

Organization

Borussia Mönchengladbach decides to deal with the much stronger Guardiola's Bayern by pressing in every area of the field

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Pass and Oriented Control - FC Barcelona

Goal:

Passing

Equipment

4 stakes
Balls

Preparation

Playing area: 10x5 meters
Players: 2
Running time: 8 minutes
Series number: 2 series of 3 minutes interspersed with 1 minute for passive recovery

Pass and Oriented Control - FC Barcelona

Summary

Exercise with the ball to train some basic technique aspects, such as pass and shoot on goal

Secondary Objectives

Receiving to turn, Oriented control, Pass

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Physical course- Chelsea FC

Goal:

Equipment

8 cones

Preparation

Playing Area: 25x20 meters
Players: 18
Running time: 10 minutes
Series number: 2 series of 4 minutes interspersed with 2 minutes for active recovery ( egg. dribbling in pairs)

Summary

Useful exercise with the ball to train both agility and speed

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Preparation for Muscle Strengthening With Natural Load Circuit Training

Goal:

Equipment

12 hoops
Markers
1 bench
12 low hurdles
6 cones
5 stakes

Preparation

Playing Area: 40x40 meters
Players: 18
Running time: 15 minutes
Series number: 4 times to 3 minutes interspersed with 1 minute for passive recovery

Summary

Physical circuit allows to work on strength and coordination parameters

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Tactical 4 v 4: Attacking Over The Line

Goal:

Equipment

Markers
2 cones (4 for the variation)
Balls
4 vests
1 goal

Preparation

Playing Area: 25x25 meters / 27x27 yards
Players: 8 + 1 goalkeeper
Duration: 14 minutes
Series: 3 of 4 minutes each with 1 minute of passive recovery in between series

Summary

SOCCER DIGITAL TECHNOLOGIES

Conditioned Game - Celtic FC

Conditioned game to improve the athletic condition by increasing aerobic capacity.

Secondary Objectives

Striking In Depth with Cut Runs - Manchester United FC

Striking the space behind the defenders and depth with fast diagonal movements

Secondary Objectives

Game change - Atalanta BC

Useful exercise to improve the game change and ball possession in numerical parity

Secondary Objectives

Offensive combination for 3-5-2: Cross-field pass

Offensive play proposal for 3-5-2 with a cross-field pass to the opposite side player

Organization

Description

Perception, analysis, decision: How to create a close-knit team. Barcellona FC’s method

The methodology of Barcelona to achieve, over time, a close team that goes beyond the talent (albeit necessary) of the individual players.

Organization

Individual technique inferiority? Full-field man to man marking!

Borussia Mönchengladbach decides to deal with the much stronger Guardiola's Bayern by pressing in every area of the field

Organization

Pass and Oriented Control - FC Barcelona

Exercise with the ball to train some basic technique aspects, such as pass and shoot on goal

Secondary Objectives

Physical course- Chelsea FC

Useful exercise with the ball to train both agility and speed

Preparation for Muscle Strengthening With Natural Load Circuit Training

Physical circuit allows to work on strength and coordination parameters

Tactical 4 v 4: Attacking Over The Line

4 v 4 ball possession targeting depth attack for shot on goal in 1 v goalkeeper situation

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SOCCER DIGITAL TECHNOLOGIES

Conditioned Game - Celtic FC

Conditioned game to improve the athletic condition by increasing aerobic capacity.

Secondary Objectives

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Useful exercise to improve the game change and ball possession in numerical parity

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Offensive combination for 3-5-2: Cross-field pass

Offensive play proposal for 3-5-2 with a cross-field pass to the opposite side player

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Perception, analysis, decision: How to create a close-knit team. Barcellona FC’s method

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