SOCCER DIGITAL TECHNOLOGIES
Equipment
- 14 markers
- 2 small goals
- Balls
- 8 vests
- 1 goal
Preparation
- Playing area: 40x35 meters
- Players: 16 + 1 goalkeeper
- Duration: 16 minutes
- Series: 1 of 14 minutes with a 2 minutes pause of passive recovery
Summary
An stimulating competition between two teams, in whiche dribbling, feints and tricks and finishing are key.
Secondary Objectives
Transition, 1v1, Passing, Dribbling, Shooting, Ball control, 1v1 attacking, Body shape, Tackling, Striking the ball, Dribbling, Dribbling with changes in direction, Ball control, Feints and tricks, Finishing, Positioning, Tackling, 1 versus 1, Transitions
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Equipment
- 10 markers
- Balls
- 1 regulatory goal
Preparation
- Playing area: 40x25 meters
- Players: 18
- Duration: 15 minutes
- Series: 4 turns per player
Summary
Exercise that trains shooting after an oriented control and the pass to a teammate
Secondary Objectives
Passing, Receiving to turn, Oriented control, Long pass, Shooting from long distance ground level
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Piggy in the middle 3 v 1 in two squares: free the passing lanes
Goal:
Equipment
- 8 markers
- 2 balls
- 2 vests
Preparation
- Playing area: 6x15 meters / 5x16 yards
- Players: 8
- Duration: 14 minutes
- Series: 8 of 1'30'' each with 2 minutes of passive recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Small-sided Game: 4 v 4 - Dribbling and target in the mini squares
Goal:
Equipment
- 16 markers of different colors
- 4 cones
- Balls
- 4 vests
Preparation
- Playing area: 16x16 meters / 17x17 yards
- Players: 8
- Duration: 16 minutes
- Series: 2 of 6 minutes each with 2 minutes of passive recovery in between
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Equipment
- markers
- 2 poles
- balls
- 3 vests
Preparation
- Playing area: 10x10 meters
- Players: 6
- Duration: 10 minutes
- Series: 3 series per defender
Summary
An exercise to improve the positioning and reaction of defenders under situations of noticeable numerical inferiority
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Equipment
- 1 speed ladder
- 2 cones (1 yellow, 1 orange)
- 2 markers
Preparation
- Playing area: 30x10 meters / 33x11 yd
- Players: whole team
- Duration: 12 minutes
- Series: 2 series of 4 minutes each with 2 minutes of active recovery inbetween series
Summary
With this drill we train quickness using the speed ladder and the response to sensory inputs
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Equipment
- 8 cones
- 4 poles
- 1 regulatory goal
- Sufficient balls for continuity
Preparation
- Playing area: 60x60 meters
- Players: 6 + 1 goalkeeper
- Duration: 20 minutes
- Series: 2 of 8 minutes with a 4 minutes pause of recovery
Summary
Tactical exercise to train attacking movements with the 4-3-3 system, easily adaptable to 4-2-3-1
Secondary Objectives
Mobility, Support, Finishing, Creating width and depth, Switching the attack, Improvisation, Mobility, Attacking build up patterns
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RSA with the goalkeeper that dives to get the ball
Goal:
Equipment
- 3 cones
- 4 poles
- Sufficient balls for continuity
Preparation
- Playing area: 20x15 meters
- Players: 1
- Duration: 30 minutos
- Series: 5 for 4 saves
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Equipment
- 5 vests
- 20 balls
Preparation
- Playing area: 25x60 meters
- Players: 10
- Duration: 10 minutes
- Series: 2 series of 3 minutes with a 2 minutes paurse of active recovery
Summary
This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills
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Flexible plans, designed to elevate every aspect of your training journey.
Games for the children
Information
Author:
YouCoach
Year:
October 2015
Pages:
92
Series:
$8.90
Format Avaiable:
E-book
PDF format
Description
The formative path in the youth teams represents the basis over which to build the future soccer player; the incentives that the child receives during this phase will have an indelible impact on their personality, character and their technical-tactical qualities. The formative path for children goes from 5 to 12 years; it starts with the Under 6 age group and ends with the Under 12 age group.