SOCCER DIGITAL TECHNOLOGIES
Blind man's bluff
With a simple psychokinetic exercise the reaction capacity of players can be improved
Small sided game for a low and adjusted finishing |
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Goal
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Equipment
Preparation
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Exercise for a low and adjusted finishing at a close distance |
2v2, Passing, Pass, Finishing, Shooting, Finish from close range, Volley shooting nearly, 2 versus 2 |
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Accustom players to the intensity of matches - Barcelona FC
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Anaerobic glicolitic training with a ball |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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High intensity physical and cognitive training |
Dribbling, Awareness, Agility, Perception, Peripheral vision, Anaerobic threshold, RSA (Repeated Sprint Ability), Cognitive, Agility, Dribbling with changes in direction |
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Interval Training: Physical training with ball transmission |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Technical circuit to improve aerobic capacity and explosive power with interval training |
Passing, Aerobic capacity, Aerobic power, Anaerobic lactic, Anaerobic alactic, Acyclic speed, Agility, Anaerobic threshold, Anaerobic power, Aerobic capacity, Aerobic power, Quickness, Inside of the foot, Short pass, Physical Training |
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Technical cognitive relay race
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Small sided game - Two goals and objective in the central area
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2 v 1 - Overlaps
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Dribbling challenge and 1 v 1
This specific soccer drill improves technical skills such as dribbling, feints and tricks, 1 v 1 duels
Aerobic training - Match and race between cones
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