SOCCER DIGITAL TECHNOLOGIES
Ball possession 2 vs 2 + 2 supports
Situational 2 vs 2 with two supports with the objective to maintain ball possession as long as possible
Speed, resistance and finishing - Bayern Munich FC |
||
|
Goal
|
||
Equipment
Preparation
| Summary | Secondary Objectives |
|---|---|
|
Speed and resistance with the successive finishing of the game |
Shooting, Physical, Speed, Speed endurance, Speed, Shooting, Physical Training |
This content is available only for registered users
To continue enter in
To continue enter in
Do you known the benefits of YouCoach's subscription?
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos
Speed and muscle power - Ajax FC |
||
|
Goal
|
||
Equipment
Preparation
| Summary | Secondary Objectives |
|---|---|
|
This exercise, used many times by Frank de Boer, aims to improve players' physical preparation |
Physical, Speed endurance, Agility, Run, Speed endurance, Speed, Physical Training |
This content is available only for registered users
To continue enter in
To continue enter in
Do you known the benefits of YouCoach's subscription?
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos
Conditional circuit - Aerobic power |
||
|
Goal
|
||
Equipment
Preparation
| Summary | Secondary Objectives |
|---|---|
|
Conditional circuit to train aerobic power |
Aerobic power, Acyclic speed, Agility, Quickness, Type of run, Running with a change in direction |
This content is available only for registered users
To continue enter in
To continue enter in
Do you known the benefits of YouCoach's subscription?
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos
Small-sided game: Headers |
||
|
Goal
|
||
Equipment
Preparation
| Summary | Secondary Objectives |
|---|---|
|
Small-sided game to train headers |
Intercepting, Awareness, Peripheral vision, Soccer conditioning, Header, Intercepting |
This content is available only for registered users
To continue enter in
To continue enter in
Do you known the benefits of YouCoach's subscription?
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos
Resistance and movement to the space - Real Madrid FC |
||
|
Goal
|
||
Equipment
Preparation
| Summary | Secondary Objectives |
|---|---|
|
Exercise that allows the training of physical resistance and the ability of the player for placing himself in the empty space |
Passing, Mobility, Coordination, Agility, Run, First touch, Pass, Mobility, 1 versus 1 |
This content is available only for registered users
To continue enter in
To continue enter in
Do you known the benefits of YouCoach's subscription?
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos
Cognitive ability and muscle power - Twister |
||
|
Goal
|
||
Equipment
Preparation
| Summary | Secondary Objectives |
|---|---|
|
Useful exercise to improve players' mental reaction |
Explosive Strength, Reaction time, Vestibular information, Reactive strength, Cognitive |
This content is available only for registered users
To continue enter in
To continue enter in
Do you known the benefits of YouCoach's subscription?
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos
Aerobic training: Direction and position changes in speed
This content is available only for registered users
To continue enter in
To continue enter in
With the subscription you will get:
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos
The boogeyman: Stop the opponents
Game proposal with ball driving and finishing while avoiding the opponent
Small-sided Game - 4-2-3-1 In-depth attack |
||
|
Goal
|
||
Equipment
Preparation
| Summary | Secondary Objectives |
|---|---|
|
Thematic match to improve in-depth attacking movements with the 4-2-3-1 formation |
Creating space, Width, Possession, Transition, Mark, Losing your marker, Marking, Creating width and depth, Switching the attack, Ball possession, Transitions |
This content is available only for registered users
To continue enter in
To continue enter in
Do you known the benefits of YouCoach's subscription?
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos