SOCCER DIGITAL TECHNOLOGIES
Equipment
- 1 goal
- 4 cones
- 1 marker
- 4 vests
Preparation
- Playing area: 25x15 meters
- Players: 8 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 series of 4 minutes with 1 minutes rest
Summary
We train 1vs1 with a defender that starts from different positions
Secondary Objectives
Shooting, 1v1 attacking, Body shape, Tackling, Feints and tricks, Finishing, Positioning, Tackling, 1 versus 1
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Equipment
- some markers
- 8 cones
- Sufficient balls for continuity
- 10 vests (6 red and 4 green)
Preparation
- Playing area: 40 x 30 meters
- Players: 16
- Duration: 17 minutes
- Series: 3 matches of 5 minutes each (1 minute of passive recovery in between matches)
Summary
Small sided game to develop ball possession and beating players in certain areas of the pitch in situations of 1 vs 1
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Equipment
- 2 cones
- 2 markers
- Balls
- 1 goal
Preparation
- Playing area: 40 x 25 meters
- Players: 16 + goalkeeper
- Duration: 15 minutes
- Series: 4 completions per player (2 with the right leg and 2 with the left one)
Summary
Exercise that trains finishing from inside the penalty area after sprinting
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Equipment
- 5 cones
- 6 markers
- 3 hoops
- 1 goal
- balls
Preparation
- Playing area: 25x25 meters
- Players: 12
- Duration: 14 minutes
- Series: 3 series of 4 minutes with a 1 minute rest of passive recovery
Summary
A practise for younger players where we train dribbling at speed and shooting at goal
Secondary Objectives
Running with the ball, Shooting, Tackling, Coordination, Balance, Coordination skills, Anticipation, Space-time differentiation, Dribbling at speed, Finishing, Tackling, 1 versus 1
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Lineup
- 1 goal
- 4 poles
- balls
Preparation
- Playing area: 50x50 meters
- Players: 8 + goalkeeper
- Duration: 20 minutes
- Series: 2 series of 8 minutes with a 2 minutes rest for recovery
Summary
In this exercise we train attacking the space behind the line with the 4-2-3-1 system
Secondary Objectives
Creating space, Diagonal runs, Passing, Shooting, 4-2-3-1, Losing your marker, Pass, Finishing, Switching the attack, 4-2-3-1, Cut, Insertion
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Equipment
- 18 markers
- 6 poles
- Balls
Preparation
- Playing area: 20x20 meters
- Players: 9
- Duration: 12 minutes
- Series: 4 rounds per player
Summary
Exercise for youth teams useful to improve dribbling and ball control
Secondary Objectives
Balance, Ball control, Space-time differentiation, Dribbling at speed, Ball control
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 4 cones
- 4 markers
- Balls
- 1 goal
- 7 vests
Preparation
- Playing area: 60x50 meters
- Players: 14 + 1 goalkeeper
- Duration: 15 minutes
- Series: 1 of 15 minutes
Summary
With this exercise we train changes of direction in speed and shooting at goal
Secondary Objectives
Shooting, Agility, Speed, Running with a change in direction, Accelerating run, Finishing, Shooting
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- Enough markers as to delimit the pitch
- 8 vests (3 red, 3 white and 2 green)
- balls
Preparation
- Playing area: 20x20 meters
- Players: 8
- Duration: 12 minutes
- Series: 2 of 5 minutes with a 2 minutes pause of passive recovery
Summary
In this exercise we train players so that they learn how to move based on the game and to look always for empty spaces to receive the pass from the teammates
Secondary Objectives
Possession, Passing, Receiving to turn, Intercepting, Oriented control, Losing your marker, Pass, Short pass, Intercepting, Ball possession
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Equipment
- 6 markers
- balls
- 3 vests
- 1 regulatory goal
Preparation
- Playing area: 40x50 meters
- Players: 6 + 1 goalkeeper
- Duration: 14 minutes
- Series: 2 of 6 minutes with a 2 minutes pause of passive recovery
Summary
With this exercise we train various aspects of modern soccer, such as search of depth and possession
Secondary Objectives
Depth, Possession, Transition, Shooting, Finishing, Switching the attack, 3 versus 3, Ball possession, Transitions
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 3 cones
- 4 markers (2 yellow, 2 red)
- 2 poles
- 1 goal
- 10 balls
Preparation
- Playing area: 40x40 meters
- Players: 9 + goalkeeper
- Duration: 14 minutes
- Series: 2 of 6 minutes with a 2 minutes pause of active recovery
Summary
Useful exercise to train some aspects of soccer players, such as dribbling, passing and shooting.
Secondary Objectives
Passing, Shooting, Receiving to turn, Decision - determination, Cognitive, Pass, Oriented control, Feints and tricks, Shooting
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Flexible plans, designed to elevate every aspect of your training journey.