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SOCCER DIGITAL TECHNOLOGIES

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Age Group

U4 Soccer Drills
U5 Soccer Drills
U6 Soccer Drills
U7 Soccer Drills
U8 Soccer Drills
U9 Soccer Drills
U10 Soccer Drills
U11 Soccer Drills
U12 Soccer Drills
U13 Soccer Drills
U14 Soccer Drills
U15 Soccer Drills
U16 Soccer Drills
U17 Soccer Drills
U18 Soccer Drills
U19 Soccer Drills
U20 Soccer Drills
U21 Soccer Drills
First Team Soccer Drills

Drill Type

Fun Soccer Drills
Soccer Dribbling Drills
Soccer Conditioning Drills
Soccer Finishing Drills
Soccer Heading Drills
Soccer Passing Drills
Soccer Possession Drills
Soccer Receiving Drills
Soccer Shooting Drills
Soccer Defending Drills
Soccer Attacking Drills
Soccer Goalkeeping Drills
Soccer Warm-up Drills
Indoor Soccer Drills
Soccer Drills Videos

First team Soccer Drills

Receiving to turn

Cognitive Gestures 1

Receiving to turn - Technical training with cognitive aspects

Ball possession

Managing ball possession in 1 v 1 situations

Ball possession - Ball possession that trains various offensive and defensive objectives in 1 v 1 situations

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U23 Soccer Drills

Pressing

Pressing and preventing counterattack - Barcelona FC

Pressing - Simplified game to train pressing and prevent counterattack

Depth

Rondo 4 vs 2: Striker gets away from marker

Depth - Preparatory drill for the seek of depth through striker's cuts

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U21 Soccer Drills

Possession

5 v 4 ball possession with transitions and 2 v 2 situation

Possession - 5 v 4 ball possession with negative transition in a situation of 2 attackers against 2 defenders for finishing

Possession

8 v 8 ball possession plus 3 neutral players

Possession - Conditioned game to train ball possession and cognitive skills in numerical superiority situation

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U20 Soccer Drills

Switching play

Ball possession numerical superiority: neutral player and 1 v 1 for conclusion

Switching play - Rondo in numerical superiority to practice switching play plus 1 v 1 situation with finishing

Goalkeeping

Ball possession with passback to the goalkeeper

Goalkeeping - Exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates

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U19 Soccer Drills

Possession

Game possession: research of lines

Possession -

2v1

2 v 1 - AFC Ajax

2v1 - Consecutive development of 2 situations of 2 v 1 and finishing

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U18 Soccer Drills

Creating space

Passing sequences with players unmarking in space

Creating space - Practice passing and receiving by taking care of time and unmarking movements

Passing

Combination of passes at varying distances - Diego Pablo Simeone

Passing - Exercise by Diego Pablo Simeone: sequence of ball passing with combination of passes and unmarking between several players

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U17 Soccer Drills

Passing

Technical warm-up aimed at 2 v 1

Passing - Technical course with a 2 v 1 situation

Coordination skills

Technical-coordination circuit for the warm-up phase

Coordination skills - Course with stations for technical-motor activation

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U16 Soccer Drills

Possession

Ball possession 3 v 2 in 4 areas

Possession - Small-sided Game 3 v 2 to train ball possession, losing the marker during possession and transitions

Diagonal runs

Rondo 3 v 2: cut of a wide player

Diagonal runs - 3 v 2 preparatory drill on finding depth with a cut by an outside player

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U15 Soccer Drills

Coordination

Technical motor circuit: Cognitive and precision shot

Coordination - Technical motor circuit to be performed with the ball with final precision shot

1v1

Coordination circuit and 1 v 1 situation

1v1 - Coordination circuit followed by a 1 v 1 with cross from the back to a teammate

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U14 Soccer Drills

Shooting

Triangle, pass and shot - Bayer 04 Leverkusen

Shooting - Train ball transmission, reception, possession triangle to attack depth and shot on goal

Shielding the ball

Receiving and defending the ball

Shielding the ball - 1 v 1 situations

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U13 Soccer Drills

Transition

Flying 3 vs 2

Transition - Small-sided game to train power play: training transitions and playing speed

1v1

1 v 1 - Shoot at mini goals

1v1 - Duel situations of 1 v 1

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U12 Soccer Drills

Dribbling

Slalom in variable conditions

Dribbling - Exercise to train running with the ball at speed and quick thinking

Passing

Combination of out-in-out passes - Diego Pablo Simeone

Passing - Diego Pablo Simeone's exercise: sequence of ball passing with combination of passes between several players

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U11 Soccer Drills

Passing

Conditioned game: attack against defense

Passing - The exercise improves ball circulation under pressure and free space management

Running with the ball

Running with the ball and 2v2

Running with the ball - Technical-motor circuit for ball driving and control with final 2v2 situation

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U10 Soccer Drills

Visual perception

Space-time coordination skills: relaunched ball

Visual perception - Game for youth soccer players to develop space-time orientation and coordination skills

Attack the goal

Reference, insertion, and back pass

Attack the goal - Exercise that helps players perform the correct movements to score in specific game situations.

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U9 Soccer Drills

2v2

2 v 2: Get out of high press and attack quickly

2v2 - 2 v 2 game situation with defender's high pressing for ball recovery

Running with the ball

Robin Hood: driving the ball at speed - Ajax AFC

Running with the ball - Driving the ball at speed with fun elements for players

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U8 Soccer Drills

Mobility

Pinball

Mobility - In this popular game you train motor skills, strength, mobility and endurance that will affect the growth of the soccer player

Endurance

Mini rugby

Endurance - Exercise to develop children's speed and agility

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U7 Soccer Drills

Education

Introduction to bio-banding and its scientific basis

Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article.

Dribbling

Dribbling in different size spaces

Dribbling - Improve dribbling and close control in spaces of different sizes

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U6 Soccer Drills

Basic motor skills

Motor-cognitive circuit with 1 v 1 challenge

Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1

Passing

Technical warm-up - Peripheral vision, passing and running with the ball

Passing - Improve players' technique by also stimulating peripheral vision

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U5 Soccer Drills

Creating space

Spanish Game: 3 v 3

Creating space - 3 v 3 game for younger age groups with the objective of finishing on small goals

Shooting

Competition of shots on goal

Shooting - Team challenge on shots on goal with different types of stops and ball control

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U4 Soccer Drills

Running with the ball

Basic motor skills and cognitive: The spoils

Running with the ball - Cognitive drill with the ball for Youth Academies

Running with the ball

Game: Numbered squares corner

Running with the ball - Game proposal for basic activity to train carrying the ball inside a square

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Soccer Topics

Futsal
Soccer Tactics
Soccer Technique
Soccer Psychology
Soccer Athletic Training
Youth Soccer
Set pieces
Video Analysis
Combination play
Nutrition and Diet
Physiotherapy
Soccer positions

Futsal

Attacking corner

Corner kick play starting in line

Attacking corner - Corner kick play with simultaneous unmarking movements starting in line

Passing

Decision making ability: under pressure passes

Passing - Exercise to train quick decision making under pressure

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Soccer Tactics

Diagonal runs

Rondo 3 v 2: cut of a wide player

Diagonal runs - 3 v 2 preparatory drill on finding depth with a cut by an outside player

Numerical superiority (attack)

Search for lateral duel, overlap

Numerical superiority (attack) - Thematic match to seek numerical superiority through the principle of “play inside to go outside”

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Soccer Technique

Passing

Combination of passes at varying distances - Diego Pablo Simeone

Passing - Exercise by Diego Pablo Simeone: sequence of ball passing with combination of passes and unmarking between several players

Passing

Combination of out-in-out passes - Diego Pablo Simeone

Passing - Diego Pablo Simeone's exercise: sequence of ball passing with combination of passes between several players

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Youth Soccer

Anaerobic lactic

Small-Sided Game in offensive superiority

Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance)

Mobility

Pinball

Mobility - In this popular game you train motor skills, strength, mobility and endurance that will affect the growth of the soccer player

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Psychology

Education

Attention: Is it my problem?

Education - Kids are often labeled as energetic, rowdy, distracted when in reality the problem could be the way we communicate and manage practices

Education

Effective communication between the coach and the team: Obstacles and strategies to promote a constructive dialogue - Part 1

Education - Communication between the coach and the team is not a spontaneous process, it requires the right approach and constant effort

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Athletic Training

Anaerobic alactic

4 v 4 with goalkeepers + speed endurance

Anaerobic alactic - Small-sided game integrated into a session with the aim of lactacid conditioning

Education

Introduction to bio-banding and its scientific basis

Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article.

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Nutrition

Are food supplements useful? When and how to use them

Nutrition - Is it necessary to use food supplements in sports? Let's dive into this increasingly popular topic

Nutrition

Nutritional Strategies In Half Time

Nutrition - What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice

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Physiotherapy

Education

Muscle cramps: What they are and what to do when they occur

Education - Cramps are quite frequent on soccer fields and affect both professional and amateur players: why do they occur and how can you deal with them?

Education

Skeletal muscle tissue: what is it and how does it work?

Education - This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement!

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Combination play

Attacking Principles

4-3-3 - Attacking development to shooting

Attacking Principles - Combination proposal to get to shooting after a rejection by an opponent defender

Playing out from the back

Game construction for 4-3-3 system: Holding Midfielder free to play and Side Midfielder centralizing

Playing out from the back - Game construction proposal for 4-3-3 system with Holding Midfielder free to play and Internal Midfielder's insertion

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Video Analysis

Match Analysis

The importance of marking in the defensive phase

Match Analysis - The Chukwueze-Zalewski case in AC Milan vs FC Inter match

Match Analysis

Leicester vs Tottenham: a tactical analysis

Match Analysis - How Leicester capitalized on Tottenham’s defensive lapses and dynamic transitions to create offensive threats

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Free kicks

Corner kick

Corner kick in favor with short play

Corner kick - Build-up from a corner kick with short play and subsequent block to free the player that shoots from outside the area

Indirect free kick

Lateral free kick: long ball on the second post

Indirect free kick - Game plan for lateral free kick with zone defense

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The goalkeeper zone

Goalkeeping

Ball possession with passback to the goalkeeper

Goalkeeping - Exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates

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SOCCER DIGITAL TECHNOLOGIES

Attivazione psicocinetica e sprint in movimento
Goal

Attivazione psicocinetica e sprint in movimento

Equipment

Preparation

Summary	Secondary Objectives
Esercizio per il riscaldamento e la preparazione fisica dei calciatori

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Dio creò il pallone, lo diede a Zeman e disse: "Vai ad insegnare il calcio"

Il calcio di Zeman è unico nel panorama calcistico nazionale.

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SOCCER DIGITAL TECHNOLOGIES

Attivazione psicocinetica e sprint in movimento

Dio creò il pallone, lo diede a Zeman e disse: "Vai ad insegnare il calcio"

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