Intercepting

Depth - Attacking exercise to train the right movements when entering the penalty box. Inspired by Chelsea's training sessions.

Possession - Ball possession with fixed pairs and man-to-man marking

Anaerobic lactic - Exercise to improve lactic acid clearing rate and various technical skills

1v1 - 1 vs 1 situations with three neutral players who perform one-two passes

Creating space - Improving possession and intercepting the ball

Possession - Work on ball possession with a fun and stimulating game

Transition - Ball possession simplified game, 5 v 3 to work on the positive transition

Creating space - Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing

Switching play - Small-sided game 7 vs 7 + 2 neutral players, useful to train the cross field pass changing the game and transitions from one side to the other

Width - Conditioned game based on constraints for players introducing the concepts of Total Soccer