Positioning

Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1

Creating space - Exercise to train players in unmarking movements to evade opposing marking

Balance - Train the defensive line in covering movement, ball attack, positioning, and marking.

3v2 - Small-sided game 3 v 2 for the goal in favor of the attackers with the defenders restarting play after recovering the ball

Creating space - Situational drill to train players in passing, losing their marker, and positioning

Diagonal runs - 3 v 2 preparatory drill on finding depth with a cut by an outside player

Body shape - 3 v 2 situation with defensive movement and “open” ball handling by defenders and work on cutting movement and attacking depth for forwards

3v2 - 3 v 2 numerical superiority situation for driving the ball in the end zone with transitions

1v1 Defending - Learn how to defend various 1 v 1 situations

Possession - 7 v 3 rondo with 6 players + 1 inside player to train mobility during ball possession