SOCCER DIGITAL TECHNOLOGIES
Speed and Cognitive Processing – 4 cones |
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Goal
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Equipment
Preparation
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Physical and cognitive speed applied to improve main skills of players |
Coordination, Agility, Perception, Coordination skills, Speed, Cognitive, Agility |
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Speed and cognitive activation - 8 cones
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5 vs 5 + Neutral player
How to train attacking ball possession with the aim of passing vertically
The right distance
What elements shall we consider for an optimal management of interpersonal space?
“Movable” ball possession 5 vs 3 |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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How to train losing the marker individually and ball possession in power play |
Creating space, Switching play, Press, Passing, Intercepting, Tackling, Losing your marker, Ball possession, Switch play |
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Keywords: the secret to speed up time!
Using keywords during soccer training can significantly help accelerate time and reduce cognitive workload
2 v 2 with shooting |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Situational exercise to improve technical skills such as crossing and shooting and tactical applications ( 2 vs 2 ) |
Creating space, Mark, Running with the ball, Shooting, Crossing & Finishing, Body shape, Intercepting, Dribbling, Losing your marker, Cross, Shooting, Marking, Goal defense, Intercepting, 2 versus 2 |
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Exercise involving three players - The overlap |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Exercise proposal to improve movements and overlap timings before shooting on goal |
Creating space, Width, Depth, Finishing in the final third, Passing, Shooting, Crossing & Finishing, Agility, Bent run, Accelerating run, Losing your marker, Pass, Finishing, Creating width and depth, Attack the goal, Outside overlap, Overlapping run in three, Cross from the byline |
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Small-sided Game 3 vs 3 for aerobic resistance |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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How to combine physical conditioning with playing in a competitive context |
Possession, Transition, Pressing, Passing, Intercepting, Aerobic power, Aerobic power, Switching the attack, 3 versus 3, Free pass forward, Ball possession, Wall Pass, Cut, Diagonal run, Insertion, Physical Training, Transitions |
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Small sided game - Active defending
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