SOCCER DIGITAL TECHNOLOGIES
Mistakes in reasoning: the irrational ideas
Goal:
Summary
The article shows how some drawn by the match situations or training, may be based on beliefs and ideas that have no rational basis and is based on empirical evidence.
Organization
The article shows how some drawn by the match situations or training, may be based on beliefs and ideas that have no rational basis and is based on empirical evidence.
Motor circuit training to train speed development
Goal:
Equipment
- 6 cones
- 8 markers
- 10 poles
Preparation
- Playing area: 35x20 meters
- Players: 18
- Duration: 15 minutes
- Series: 3 series per player
Summary
A circuit used during preparation to train speed and resistance
Organization
A circuit used during preparation to train speed and resistance
Description
2 vs 1 losing the marker and shooting at goal
Goal:
Equipment
- 1 goal
- Sufficient balls for continuity
- Sufficient markers to otline the field
- Some vests
Preparation
- Playing area: 25x35 meters
- Players: 11
- Duration: 20 minutos
- Series: 2 series of 8 minutes with 2 minutes of active recovery
Summary
Situational exercise of 2 vs 1 with shoot at goal
Organization
Situational exercise of 2 vs 1 with shoot at goal
Description
Aerobic possession grids
Goal:
Equipment
- Sufficient balls to ensure continuity
- Sufficient cones to outline the field
Preparation
- Playing area: 40x40 meters
- Players: 9
- Duration: 14 minutes
- Series: 2 series of 5 minutes with 2 minutes of active recovery
Summary
To train speed, racing and ball possession one single exercise might be enough. The adequate intensity makes this exercise become the perfect choice to work on different aspects at the same time.
When, what and how to eat in the morning before an early afternoon match
Goal:
Summary
When, what and how to eat in the morning before an early afternoon match
Organization
When, what and how to eat in the morning before an early afternoon match
Equipment
- 3 markers
- 2 goal
- Balls
- Cones
Preparation
- Playing Area: 50x50 metres
- Players: 10 + 2 goalkeepers
- Running time: 15 minutes
- Series number: 5 series of shots per player
Summary
Exercise to train shooting at goal with different parts of the foot
Secondary Objectives
Passing, Midfielder, Forward, Center forward, Winger, Pass, Finishing, Shooting, Shooting from long distance ground levelThe thinking distortions
Goal:
Summary
The article shows how evaluation processes of a competitive situation can be influenced by some reasoning modalities that push the player away from an objective analysis of reality.
Organization
The article shows how evaluation processes of a competitive situation can be influenced by some reasoning modalities that push the player away from an objective analysis of reality.
Equipment
- 6 cones
- 4 markers
- 6 hoops
- 5 high hurdles
- 5 small hurdles
- 1 speed ladder
- 2 poles
Preparation
- Playing area: 60x100 meters (a regulated field)
- Players: 18 (the whole team)
- Duration: 20 minutes
- Series: 3 series of 3 circuit repetitions (3 minutes of passive recovery between the series)
Summary
Exercise to improve aerobic resistance and develop strength
Secondary Objectives
Endurance, Speed endurance, Coordination, Balance, Agility, Coordination skills, Proprioceptive informations, Speed endurance, Strength
Equipment
- 28 markers
- sufficient balls to ensure continuity
- 6 hurdles
Preparation
- Playing Area: 30x20 metres
- Players: 18
- Duration: 9 minutes
- Series: 3 series of 3 minutes
Summary
An exercise with slalom between small hurdles to train the foot sensibility
Ball mastery and dribbling circuit
Goal:
Equipment
- 4 markers
- 4 mannequins or 8 poles
- 9 cones
- sufficient balls to ensure continuity
- 1 pole or mannequin
Preparation
- Playing area: 15x15 meters
- Players: 9
- Duration: 12 minutes
- Series: 2 series of 5 minutes with 2 minutes of recovery
Summary
This exercise is suitable for each football class. Gestures and movements are learned faster by youth classes.
Organization
This exercise is suitable for each football class. Gestures and movements are learned faster by youth classes.





























































