SOCCER DIGITAL TECHNOLOGIES
Quickness and mental reaction - FC Inter
Train players' speed, quickness and mental adjustment with psychokinetic elements
Tactical 4 v 4: Attacking Over The Line
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Small-sided Game: Hockey |
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Goal
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Equipment
Preparation
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Game to improve ball control and passing with combination using player with back to goal |
Creating space, Mark, Passing, Shooting, Intercepting, Losing your marker, Pass, Finishing, Marking, Intercepting, Mobility, Possession triangles, Ball possession |
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Improve Aerobic Power through RSA |
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Goal
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Equipment
Preparation
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Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise |
Passing, Receiving to turn, Agility, Aerobic power, Oriented control, Pass |
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1 v 2 challenge and finalization with goalkeeper |
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Goal
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Equipment
Preparation
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Exercise to train the reconquest and defence in ball speed and the conclusion on goal |
Creating space, Passing, Shooting, 1v1 attacking, Body shape, Intercepting, Tackling, Feints and tricks, Finishing, 1 versus 2 |
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Catch them all |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Competition game for two teams to train both ball control and reaction |
Running with the ball, Reaction time, Vestibular information, Dribbling, Ball control |
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Technical circuit - BVB Borussia Dortmund |
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Goal
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Equipment
Preparation
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Useful tutorial to train different soccer aspects, as speed, finalization and oriented control |
Dribbling, Receiving to turn, Perception, Oriented control, Feints and tricks, Finishing, Shooting |
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Offensive combination for 4-3-3: central attacking
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Small-sided Game - 3 v 3 and two objectives |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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3 vs 3 ball possession useful to train verticalization with a deep penetrating pass |
3v3, Passing, Intercepting, Mobility, Striking the ball, Pass, Intercepting, Mobility, 3 versus 3, Ball possession |
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Resistance - Physical preparation |
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Goal
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Equipment
Preparation
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Exercise to train aerobic endurance, which is key for modern soccer |
Physical, Speed, Speed endurance, Mobility, Agility, Run, Aerobic power, Speed endurance, Speed, Mobility, Physical Training |
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