SOCCER DIGITAL TECHNOLOGIES

Mistakes in reasoning: the irrational ideas

Goal:
Summary

The article shows how some drawn by the match situations or training, may be based on beliefs and ideas that have no rational basis and is based on empirical evidence.

Organization

The article shows how some drawn by the match situations or training, may be based on beliefs and ideas that have no rational basis and is based on empirical evidence.

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Motor circuit training to train speed development

Goal:
Equipment
  • 6 cones
  • 8 markers
  • 10 poles
Preparation
  • Playing area: 35x20 meters
  • Players: 18
  • Duration: 15 minutes
  • Series: 3 series per player
Motor circuit training to train speed development
Summary

A circuit used during preparation to train speed and resistance

Organization

A circuit used during preparation to train speed and resistance

Description

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2 vs 1 losing the marker and shooting at goal

Goal:
Equipment
  • 1 goal
  • Sufficient balls for continuity
  • Sufficient markers to otline the field
  • Some vests
Preparation
  • Playing area: 25x35 meters
  • Players: 11
  • Duration: 20 minutos
  • Series: 2 series of 8 minutes with 2 minutes of active recovery
2 vs 1 losing the marker and shooting at goal
Summary

Situational exercise of 2 vs 1 with shoot at goal

Organization

Situational exercise of 2 vs 1 with shoot at goal

Description

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Aerobic possession grids

Goal:
Equipment
  • Sufficient balls to ensure continuity
  • Sufficient cones to outline the field
Preparation
  • Playing area: 40x40 meters
  • Players: 9
  • Duration: 14 minutes
  • Series: 2 series of 5 minutes with 2 minutes of active recovery
Aerobic possession grids
Summary

To train speed, racing and ball possession one single exercise might be enough. The adequate intensity makes this exercise become the perfect choice to work on different aspects at the same time.

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When, what and how to eat in the morning before an early afternoon match

Goal:
Summary

When, what and how to eat in the morning before an early afternoon match

Organization

When, what and how to eat in the morning before an early afternoon match

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Technical exercise - 3 Shots

Goal:
Equipment
  • 3 markers
  • 2 goal
  • Balls
  • Cones
Preparation
  • Playing Area: 50x50 metres
  • Players: 10 + 2 goalkeepers
  • Running time: 15 minutes
  • Series number: 5 series of shots per player
Technical exercise - 3 Shots
Summary

Exercise to train shooting at goal with different parts of the foot

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The thinking distortions

Goal:
Summary

The article shows how evaluation processes of a competitive situation can be influenced by some reasoning modalities that push the player away from an objective analysis of reality.

Organization

The article shows how evaluation processes of a competitive situation can be influenced by some reasoning modalities that push the player away from an objective analysis of reality.

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Circuit for physical training: increasing strength

Goal:
Equipment
  • 6 cones
  • 4 markers
  • 6 hoops
  • 5 high hurdles
  • 5 small hurdles
  • 1 speed ladder
  • 2 poles
Preparation
  • Playing area: 60x100 meters (a regulated field)
  • Players: 18 (the whole team)
  • Duration: 20 minutes
  • Series: 3 series of 3 circuit repetitions  (3 minutes of passive recovery between the series)
Circuit for physical training: increasing strength
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Warm-up: Touch Sensitivity

Goal:
Equipment
  • 28 markers
  • sufficient balls to ensure continuity
  • 6 hurdles
Preparation
  • Playing Area: 30x20 metres
  • Players: 18
  • Duration: 9 minutes
  • Series: 3 series of 3 minutes
Warm-up: Touch Sensitivity
Summary

An exercise with slalom between small hurdles to train the foot sensibility

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Ball mastery and dribbling circuit

Goal:
Equipment
  • 4 markers
  • 4 mannequins or 8 poles
  • 9 cones
  • sufficient balls to ensure continuity
  • 1 pole or mannequin
Preparation
  • Playing area: 15x15 meters
  • Players: 9
  • Duration: 12 minutes
  • Series: 2 series of 5 minutes with 2 minutes of recovery
Ball mastery and dribbling circuit
Summary

This exercise is suitable for each football class. Gestures and movements are learned faster by youth classes.

Organization

This exercise is suitable for each football class. Gestures and movements are learned faster by youth classes.

Description

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