U16 Soccer Drills

1v1 - 1 vs 1, pass, feints and tricks are the basis of this exercise from the Barcelona quarry

Shooting - Series of passes for a side penetration with cross and shot at goal

Possession - Train players to recover the ball and to possess it, work on transitions of the phase of ball possession to that of non possession.

Passing - Exercise with ball, very useful to train pass and oriented control.

Awareness - Improving the visual field of athletes is important in team sports. This article comes up with an exercise from the youth team of Barcelona FC

Aerobic power - Conditioned game to develop aerobic power at a moderate intensity

Passing - With this exercise we try to improve ball control and pass, throughout a group of series of fast exchanges between players.

Awareness - A situational drill to train body positioning, receiving the ball and oriented control to avoid the opponent's attack

Possession - Conditioned game with the field divided into three zones and limited spaces

Heading - Improve cognitive skills and decision-making under pressure, excellent exercise for overall warm up of the whole team