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Warm-up course focusing on running with the ball, joint mobility, and gaits

 
Goal
Warm-up course focusing on running with the ball, joint mobility, and gaits
Equipment
  • 4 cones
  • 12 markers
  • 6 hurdles
  • 1 agility ladder
  • 9 hoops
  • 6 poles
  • Balls
  • Stopwatch
Preparation
  • Playing Area: 30x25 meters / 33x27 yds
  • Players: 18
  • Duration: 10 minutes
  • Series: 1 
Summary Secondary Objectives
Warm-up circuit with and without the ball with exercises focusing on ball conduction, mobility, and gaits
 Intersegmental coordination, Dribbling, Ball control
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